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冬奥科技大揭秘｜如何让运动员睡得香

发布时间：2022-02-22 15:01:08 | 来源：科技日报 | 作者： | 责任编辑：葛蕾

想当谷爱凌？睡眠要足够。运动员是睡眠问题的易患人群，全球睡眠质量报告显示，50％–78％的精英运动员存在睡眠问题，而睡眠问题通常发生在重大比赛前夜。针对此问题，上海体育学院教授黎涌明给出了科学建议：教练员、科研人员和运动员应该提高对睡眠问题重要性的认识，合理安排训练和比赛，接受科学睡眠的教育等等。

（文字：孙开泰何沛苁视频制作：王超李忠明赵卫华）

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